Personality is the set of thought, behavior, and emotional patterns that make up you. And this pattern can change at any time. Of course, it's not easy, but if you really try, your personality can be changed enough. However, keep in mind that your original personality may occasionally reappear because your beliefs and thoughts are shaped by life experiences.
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make a plan This plan is divided into two parts. Write what you want to change and what you want to be. If any one of these is missing, you cannot change your personality, and changing your personality can only be accomplished with great effort. Before you start, it's good to have the right direction for yourself and look straight ahead.
- How does the desired new personality contribute to your personal development and development? need to think about Many people conclude that no personality change is necessary at this stage. What you really need is realizing that it's not a change in your entire personality that's the problem, but rather small habits that negatively affect your interactions with other people. Wouldn't it be possible to achieve what you want with just a few modifications? I think about it.
- If you have someone you want to emulate, you need to know exactly what and what parts you want to imitate. Don't just look at a specific person and say, "I want to be like you." Find out exactly what you admire. How does he or she handle the situation? What is your speaking attitude and how is your gait and movement? More importantly, how do those good things and strengths benefit his/her well-being and life?
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Tell someone else about your goals. One of the reasons why the meeting for sobriety has been so successful is that it is open-minded about things you don't normally talk about. The act of divulging your goals to someone else takes responsibility for your own plans, which can lead to extrinsic motivation.
- Talk to a friend about what you want to achieve. A trusted friend can be a good motivator to help keep your plan on the right track (by pointing out your actions or providing constant monitoring by your side). Help and attention from those around you help you to objectively see how you should behave and what impression you make.
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Take advantage of rewards Any reward is fine. Literally anything can be a reward and a motivator. They range from small rewards such as moving marbles from one pocket to another to large rewards such as vacations. However, whatever the reward is, you should set it up so that it is a reward that is worthwhile for you.
Set up checklists during planning. For example, even if there is only one word to say to a very beautiful girl with a big heart, her courageous act itself has meaning. It rewards small beginnings and rewards for progress. That could be enough to get you back to her next week and talk to her about the little things. Let's reward you for everything. No matter how small the action, "everything" is a challenge.
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Get rid of stereotypes about yourself. If you think of yourself as shy and introverted, you will become trapped in those stereotypes and act accordingly. Think about exactly why you're not going to the Friday party, and look for a clear reason for your passive behavior (in fact, most don't have a specific reason). When you stop thinking about yourself, a bigger world opens up.
- People are constantly changing. If you think of yourself as a basun, you really have those qualities. However, if you realize that you are always growing and changing, you will be able to open yourself up to opportunities to stimulate growth, otherwise you will not be given opportunities for growth.
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Stop defining yourself as a "fixed" expression. As in the context of the above text, let us break the habit of dividing our thoughts or thinking in black and white logic. Teenagers realize that they are not scary beings, that all powers and authorities are not evil, and that textbooks have their own uses. Realizing that your view of the world is your perception rather than fact-based will open up more possibilities and give you more options to develop and develop your behavior.
Some people consider certain traits to be "fixed", and they have a huge impact on the way they behave. The opposite is the "growth" mindset, and people with this mindset believe that traits are malleable and can change constantly. This mindset develops early in childhood and can significantly affect personality. If you think and look at everything as "fixed" like the former, you have no choice but to believe that you can change everything, including your personality, with your own power. How do you see the world? These are factors that determine how you see yourself in your relationships, how you resolve conflicts, and how and how quickly you overcome.
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Think of negative thoughts. And it just stops. The beauty of thinking is that it is entirely a part of you and that we have control over our thoughts. In other words, if we repeatedly think, "No. I can't, I can't, I can't, I can't" when we think, it's probably really impossible. If you hear your inner negative voice, stop immediately. Because it doesn't do you any good.
- When I hear a negative voice, I think
- Donald Duck's voice. Then it would be unacceptable to take it seriously.
- raise your head Literally, raise your head upright and change your posture. Because changing the language of your body can change the way you feel and think.
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You act like that until you really do. There is a saying in Zen Buddhism that the door is the exit. If you want to change your shy personality, practice reaching out to people and talking to them. If you admire people who read extensively, start reading. People easily fall into bad habits, but there are ways to change them too.
Even if it's hard and tense as if you're about to die, you don't need to tell everyone around you. Because sooner or later those feelings will disappear quickly. The mind has a special ability to adapt. Even if you experience trembling all over your body, you will get used to it and get used to it after enough time.
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